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Making Exercise Fit into Your Busy Life

No time for exercise? How to find time with these helpful strategies from Dr. Debbie Palmer.

5 Ways to Find Inner Peace this Holiday Season

Feeling stressed? Try these simple tips, from Dr. Debbie Palmer, on how to be more at peace.

5 Tips to Boost Skin’s Radiance in Winter

Simple ways to protect and rejuvenate your skin during the cold-weather months.

Eat to Beat Breast Cancer

Eating the right foods—detailed here—can help prevent breast cancer. These are the foods you should be incorporating into your diet whenever possible.

Fall’s Healthiest Fruits & Veggies

Summer—with its abundant fruits and vegetables—may be officially over, but fall's bounty is just as plentiful, delicious, and chockfull of health-promoting antioxidants.

Health Benefits of Taking a Vacation

Vacation time—or just simply taking time off from the daily grind—is absolutely essential to mental and physical wellbeing.

Eat Blueberries for a Healthier You

Blueberries are chockfull of good-for-you nutrients and antioxidants. This latest research, here, shows just how blueberries can keep you healthy.

Read More Posted in: News

The Gut: Where Health Starts

By Dr. Debbie Palmer 8 months ago No comments

Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve.

Melanoma: What You Need to Know This Summer

By Dr. Debbie Palmer 9 months ago No comments

May is Melanoma Awareness Month. This is the perfect time to address this skin cancer as—with the weather getting warmer and the start of summer right around the corner—more and more people will be spending time outdoors in the sun.

Small Bursts of Exercise Make a Big Difference

By Dr. Debbie Palmer 10 months ago No comments

Do exercise that makes you feel good; that's the activity that will motivate you to get moving.