No time for exercise? How to find time with these helpful strategies from Dr. Debbie Palmer.
Feeling stressed? Try these simple tips, from Dr. Debbie Palmer, on how to be more at peace.
Simple ways to protect and rejuvenate your skin during the cold-weather months.
Eating the right foods—detailed here—can help prevent breast cancer. These are the foods you should be incorporating into your diet whenever possible.
Summer—with its abundant fruits and vegetables—may be officially over, but fall's bounty is just as plentiful, delicious, and chockfull of health-promoting antioxidants.
Vacation time—or just simply taking time off from the daily grind—is absolutely essential to mental and physical wellbeing.
Blueberries are chockfull of good-for-you nutrients and antioxidants. This latest research, here, shows just how blueberries can keep you healthy.
Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve.
May is Melanoma Awareness Month. This is the perfect time to address this skin cancer as—with the weather getting warmer and the start of summer right around the corner—more and more people will be spending time outdoors in the sun.