Mindful Beauty Cards
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Written and created by board-certified dermatologist, Dr. Debbie Palmer, Mindful Beauty Cards are companion cards to the multi-award-winning book Mindful Beauty: Holistic Habits To Feel And Look Your Best (Llewellyn, 2020). Each card offers inspiration and mantras for one-minute daily mindfulness moments. Stunning nature photography adds to the thoughtful mix of color-coded topics that include: Soul-Enhancing, Dream-Inducing, Spirit-Moving, Glow-Boosting, and Body-Nourishing.
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Provides daily holistic techniques for reducing stress, making time for yourself, improving one’s connection with food, practicing spiritual movement, getting restful sleep, cultivating spiritual practice, and nurturing healthy relationships.
A powerful tool for building healthy habits to induce calm and inspire joy and gratitude, written by a board-certified dermatologist, osteopathic doctor, and multi-book, award-winning author.