Mindful Beauty Book
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Written by a board-certified dermatologist and doctor of osteopathy, Mindful Beauty--being released April 8th, 2020-- is a practical, hands-on guide to holistic health and wellness. Dr. Debbie Palmer is the perfect coach as you learn how stress, nutrition, relationships, and spirituality can affect your sense of inner peace and outer beauty.
Physical health, emotional balance, energy levels, and appearance are deeply influenced by high-stress lifestyles. This book shows you how to slow down and prioritize your own well-being. Discover new tools for spirituality, relaxation, and self-care. Explore how to make positive nutritional choices and improve your personal relationships. It is possible to relax, let go, and cultivate a sense of inner harmony―let Mindful Beauty show you how.
Today, more than ever, mindfulness―the act of being more present and focused in everything we do―is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Mindfulness is a simple change we can all make for better health―emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.