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  • The Truth About Daily Sunscreen

    By Dr. Debbie Palmer 3 years ago No comments One simple bit of skincare advice that I give to all my patients: you must apply a daily SPF ever...
  • The 8 Habits of Happy People

    I've read so much about what makes happy people happy—and the things they do on a daily basis that makes them so joyful. What I know is this: bein...
  • The Truth About Daily Sunscreen

    One simple bit of skincare advice that I give to all my patients: you must apply a daily SPF every day of the year. The sun's ultraviolet (UV) r...
  • Simple Eating Strategies for Better Health

    March may be National Nutrition Month—but there's no reason you shouldn't make better eating the focus of every month. I know it sounds daunting...
  • The Health Benefits of Social Connections

    February—being both the month of Valentine's Day and American Heart Month—is the perfect time to think about the importance of social connection...
  • Making Exercise Fit into Your Busy Life

    We all live very busy lives—and it's hard to fit everything we need to do into 24 hours in a day. I know this. I experience this every day, jugg...
  • 5 Ways to Find Inner Peace this Holiday Season

    It's hard to have a silent night—and a good night's sleep—if your stress levels are on overdrive (something that's all too common during the bus...
  • 5 Tips to Boost Skin’s Radiance in Winter

    The cold-weather months are notoriously hard on the skin. Frigid temps can make skin raw and chapped, while indoor heat saps moisture from the s...
  • Eat to Beat Breast Cancer

    What you eat is so important for your health. The right food gives you energy, keeps you at a healthy weight, helps your skin stay radiant and y...
  • Fall’s Healthiest Fruits & Veggies

    Summer—with its abundant fruits and vegetables—may be officially over, but fall's bounty is just as plentiful…and just as delicious. What's more...
  • Health Benefits of Taking a Vacation

    As summer winds down, I hope this blog finds you just coming back from a wonderfully relaxing vacation—or getting ready to head out on one. If y...
  • Eat Blueberries for a Healthier You

    It's National Blueberry Month—why there's no better time to indulge in these antioxidant powerhouses. They're rich in the antioxidant vitamin C,...