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  • The Truth About Daily Sunscreen

    by Dan Abitol
    By Dr. Debbie Palmer 3 years ago No comments One simple bit of skincare advice that I give to all my patients: you must apply a daily SPF ever...

  • The 8 Habits of Happy People

    by Dan Abitol
    I've read so much about what makes happy people happy—and the things they do on a daily basis that makes them so joyful. What I know is this: bein...
    Posted in Healthy Living

  • The Truth About Daily Sunscreen

    by Dan Abitol
    One simple bit of skincare advice that I give to all my patients: you must apply a daily SPF every day of the year. The sun's ultraviolet (UV) r...
    Posted in Healthy Beautiful Skin

  • Simple Eating Strategies for Better Health

    by Dan Abitol
    March may be National Nutrition Month—but there's no reason you shouldn't make better eating the focus of every month. I know it sounds daunting...
    Posted in Healthy Living

  • The Health Benefits of Social Connections

    by Dan Abitol
    February—being both the month of Valentine's Day and American Heart Month—is the perfect time to think about the importance of social connection...
    Posted in Healthy Living

  • Making Exercise Fit into Your Busy Life

    by Dan Abitol
    We all live very busy lives—and it's hard to fit everything we need to do into 24 hours in a day. I know this. I experience this every day, jugg...
    Posted in Healthy Living

  • 5 Ways to Find Inner Peace this Holiday Season

    by Dan Abitol
    It's hard to have a silent night—and a good night's sleep—if your stress levels are on overdrive (something that's all too common during the bus...
    Posted in Healthy Living

  • 5 Tips to Boost Skin’s Radiance in Winter

    by Dan Abitol
    The cold-weather months are notoriously hard on the skin. Frigid temps can make skin raw and chapped, while indoor heat saps moisture from the s...
    Posted in Healthy Beautiful Skin

  • Eat to Beat Breast Cancer

    by Dan Abitol
    What you eat is so important for your health. The right food gives you energy, keeps you at a healthy weight, helps your skin stay radiant and y...
    Posted in Healthy Living

  • Fall’s Healthiest Fruits & Veggies

    by Dan Abitol
    Summer—with its abundant fruits and vegetables—may be officially over, but fall's bounty is just as plentiful…and just as delicious. What's more...
    Posted in Antioxidants

  • Health Benefits of Taking a Vacation

    by Dan Abitol
    As summer winds down, I hope this blog finds you just coming back from a wonderfully relaxing vacation—or getting ready to head out on one. If y...
    Posted in Healthy Living

  • Eat Blueberries for a Healthier You

    by Dan Abitol
    It's National Blueberry Month—why there's no better time to indulge in these antioxidant powerhouses. They're rich in the antioxidant vitamin C,...
    Posted in News