Mindful Beauty Book
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Unlock The Secret To Your Most Beautiful Self With This Holistic Blueprint For A Healthier, Happier You!
Drawing on a wealth of simple, everyday self-care tips and essential tools that encourage you to take a whole-body approach to your physical, mental, and spiritual wellbeing, Mindful Beauty offers you a blueprint for a happier, more vibrant life.
Join award-winning author, board-certified dermatologist and osteopath, Dr. Debbie Palmer as she reveals proven secrets for cultivating beauty from the inside out.
With key sections on spirituality, stress reduction, proper nutrition, exercise, sleep and skin care, you’ll be inspired to apply hands-on techniques to improve your body, mind and spirit – so that you can tap into a profound source of inner peace that will nourish your soul and shine through your whole being!
Combining ancient wisdom with the latest scientific research, Mindful Beauty is an easy-to-read guide that contains the best practices for lifelong beauty. This book isn't about quick-fix solutions. It’s about core lifestyle changes that will leave you feeling and looking better than ever.
Drawing on a wealth of simple, everyday self-care tips and essential tools that encourage you to take a whole-body approach to your physical, mental, and spiritual wellbeing, Mindful Beauty offers you a blueprint for a happier, more vibrant life.
With key sections on stress reduction, proper nutrition, exercise, sleep, spirituality and skin care, you'll be inspired to apply hands-on techniques to improve your body, mind and spirit – so that you can tap into a profound source of inner peace that will nourish your soul and shine through your whole being!
Inside, You’ll Discover:
How Stress Makes You Age Faster And Simple Practices To Look At And React To Stress Differently
Complementary And Alternative Therapies To Boost Happiness, Cultivate Peace And Move Towards Spiritual Enlightenment
How The Mediterranean Diet Contributes To Increased Longevity And Vitality
Easy-To-Follow Methods For Effortlessly Incorporating Exercise Into Your Busy Routine
The True Meaning Behind “Beauty Sleep” & How To Beat Insomnia For Good
Common Lifestyle Factors That Contribute To Premature Aging And How To Protect And Prevent Against Them
A Simple At-Home Skin Care Regimen That Works To Repair Existing Damage And Prevent It In The Future
A Detailed Appendix That’s Packed With Easy-To-Follow Recipes And Additional Resources
And So Much More...
Combining ancient wisdom with the latest scientific research, Mindful Beauty is an easy-to-read guide that contains the best practices for lifelong beauty. This book isn't about quick-fix solutions. It’s about core lifestyle changes that will leave you feeling and looking better than ever.