Replere

  • The 8 Habits of Happy People

    by Dan Abitol
    I've read so much about what makes happy people happy—and the things they do on a daily basis that makes them so joyful. What I know is this: bein...
    Posted in Healthy Living

  • Simple Eating Strategies for Better Health

    by Dan Abitol
    March may be National Nutrition Month—but there's no reason you shouldn't make better eating the focus of every month. I know it sounds daunting...
    Posted in Healthy Living

  • The Health Benefits of Social Connections

    by Dan Abitol
    February—being both the month of Valentine's Day and American Heart Month—is the perfect time to think about the importance of social connection...
    Posted in Healthy Living

  • Making Exercise Fit into Your Busy Life

    by Dan Abitol
    We all live very busy lives—and it's hard to fit everything we need to do into 24 hours in a day. I know this. I experience this every day, jugg...
    Posted in Healthy Living

  • 5 Ways to Find Inner Peace this Holiday Season

    by Dan Abitol
    It's hard to have a silent night—and a good night's sleep—if your stress levels are on overdrive (something that's all too common during the bus...
    Posted in Healthy Living

  • Eat to Beat Breast Cancer

    by Dan Abitol
    What you eat is so important for your health. The right food gives you energy, keeps you at a healthy weight, helps your skin stay radiant and y...
    Posted in Healthy Living

  • Health Benefits of Taking a Vacation

    by Dan Abitol
    As summer winds down, I hope this blog finds you just coming back from a wonderfully relaxing vacation—or getting ready to head out on one. If y...
    Posted in Healthy Living

  • The Gut: Where Health Starts

    by Dan Abitol
    Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve. There's no question that you need a...
    Posted in Healthy Living

  • Small Bursts of Exercise Make a Big Difference

    by Dan Abitol
    Do exercise that makes you feel good; that's the activity that will motivate you to get moving. The weather's getting warmer—making it easier to...
    Posted in Healthy Living

  • The #1 Secret to Healthier Eating

    by Dan Abitol
    Fruits and vegetables are rich in nutrients and fiber—and the more colorful they are, the more health-promoting antioxidants they contain. Whene...
    Posted in Healthy Living

  • Love: a Path to Health & Happiness

    by Dan Abitol
    Tell someone today that you love them; your heart, and your health, will be better off because of it. We've all heard the saying that "Love make...
    Posted in Healthy Living

  • The Right Way to Wash Your Face

    by Dan Abitol
    The best temp for your skin? Use lukewarm water, not hot or cold, to wash your face—in the shower or at the sink. Cleansing is an integral first...
    Posted in Healthy Living