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  • The 8 Habits of Happy People

    I've read so much about what makes happy people happy—and the things they do on a daily basis that makes them so joyful. What I know is this: bein...
  • Simple Eating Strategies for Better Health

    March may be National Nutrition Month—but there's no reason you shouldn't make better eating the focus of every month. I know it sounds daunting...
  • The Health Benefits of Social Connections

    February—being both the month of Valentine's Day and American Heart Month—is the perfect time to think about the importance of social connection...
  • Making Exercise Fit into Your Busy Life

    We all live very busy lives—and it's hard to fit everything we need to do into 24 hours in a day. I know this. I experience this every day, jugg...
  • 5 Ways to Find Inner Peace this Holiday Season

    It's hard to have a silent night—and a good night's sleep—if your stress levels are on overdrive (something that's all too common during the bus...
  • Eat to Beat Breast Cancer

    What you eat is so important for your health. The right food gives you energy, keeps you at a healthy weight, helps your skin stay radiant and y...
  • Health Benefits of Taking a Vacation

    As summer winds down, I hope this blog finds you just coming back from a wonderfully relaxing vacation—or getting ready to head out on one. If y...
  • The Gut: Where Health Starts

    Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve. There's no question that you need a...
  • Small Bursts of Exercise Make a Big Difference

    Do exercise that makes you feel good; that's the activity that will motivate you to get moving. The weather's getting warmer—making it easier to...
  • The #1 Secret to Healthier Eating

    Fruits and vegetables are rich in nutrients and fiber—and the more colorful they are, the more health-promoting antioxidants they contain. Whene...
  • Love: a Path to Health & Happiness

    Tell someone today that you love them; your heart, and your health, will be better off because of it. We've all heard the saying that "Love make...
  • The Right Way to Wash Your Face

    The best temp for your skin? Use lukewarm water, not hot or cold, to wash your face—in the shower or at the sink. Cleansing is an integral first...