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by Dan Abitol
I've read so much about what makes happy people happy—and the things they do on a daily basis that makes them so joyful. What I know is this: bein...
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by Dan Abitol
March may be National Nutrition Month—but there's no reason you shouldn't make better eating the focus of every month. I know it sounds daunting...
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by Dan Abitol
February—being both the month of Valentine's Day and American Heart Month—is the perfect time to think about the importance of social connection...
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by Dan Abitol
We all live very busy lives—and it's hard to fit everything we need to do into 24 hours in a day. I know this. I experience this every day, jugg...
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by Dan Abitol
It's hard to have a silent night—and a good night's sleep—if your stress levels are on overdrive (something that's all too common during the bus...
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by Dan Abitol
What you eat is so important for your health. The right food gives you energy, keeps you at a healthy weight, helps your skin stay radiant and y...
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by Dan Abitol
As summer winds down, I hope this blog finds you just coming back from a wonderfully relaxing vacation—or getting ready to head out on one.
If y...
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by Dan Abitol
Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve.
There's no question that you need a...
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by Dan Abitol
Do exercise that makes you feel good; that's the activity that will motivate you to get moving.
The weather's getting warmer—making it easier to...
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by Dan Abitol
Fruits and vegetables are rich in nutrients and fiber—and the more colorful they are, the more health-promoting antioxidants they contain.
Whene...
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by Dan Abitol
Tell someone today that you love them; your heart, and your health, will be better off because of it.
We've all heard the saying that "Love make...
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by Dan Abitol
The best temp for your skin? Use lukewarm water, not hot or cold, to wash your face—in the shower or at the sink.
Cleansing is an integral first...
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