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by Dan Abitol
Turn off electronics at least one hour before bed; the blue light that emanates from cell phones, TVs, and computers can interfere with restful ...
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by Dan Abitol
You don't always need dumbbells or barbells to build strength—and stronger bones. Body weight exercises like pushups are super effective too.
Ju...
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by Dan Abitol
If you have a healthy gut, you probably also have a strong immune system—and a healthy body (including radiant, glowing skin).
Our bodies are pr...
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by Dan Abitol
It's the smallest things in our life that have the biggest impact on our health and happiness.
Whenever my patients come into my office, I offer...
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by Dan Abitol
We underestimate the value of happiness in our lives. But the truth is that by following our hearts—in our lives—and taking time to truly enjoy ...
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by Dan Abitol
Just 5 to 7 minutes of meditation daily can reap big health benefits.
We've all heard about meditation—and chances are, some of you probably pra...
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by Dan Abitol
A healthy diet—rich in key nutrients—can result in radiant skin and healthy hair.
We're bombarded with ads for the latest hair products—from sha...
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by Dan Abitol
When it comes to the skin, I'm fascinated by everything about it. In fact, as many of my friends know, I've wanted to be a dermatologist since I...
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by Dan Abitol
Bye bye Summer! Just like that it's September. It happened so fast we didn't get a chance to review August, so let's do it while we can still ta...
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by Dan Abitol
Dr. Palmer is one of only several hundred dermatologists in the country also trained in osteopathic medicine—a holistic philosophy and approach t...
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