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Replere

  • 9 Surprising Reasons to Get More Sleep, Starting Tonight

    Turn off electronics at least one hour before bed; the blue light that emanates from cell phones, TVs, and computers can interfere with restful ...
  • 10 Health Strategies Every Guy Should Follow

    You don't always need dumbbells or barbells to build strength—and stronger bones. Body weight exercises like pushups are super effective too. Ju...
  • Beyond Probiotics: Why Bacteria Keep You Healthy

    If you have a healthy gut, you probably also have a strong immune system—and a healthy body (including radiant, glowing skin). Our bodies are pr...
  • Everyday Spiritual Enlightenment

    It's the smallest things in our life that have the biggest impact on our health and happiness. Whenever my patients come into my office, I offer...
  • The Happiness Factor

    We underestimate the value of happiness in our lives. But the truth is that by following our hearts—in our lives—and taking time to truly enjoy ...
  • Why Everyone Should be Meditating…Starting Today

    Just 5 to 7 minutes of meditation daily can reap big health benefits. We've all heard about meditation—and chances are, some of you probably pra...
  • The Secret to Silky, Shiny Hair

    A healthy diet—rich in key nutrients—can result in radiant skin and healthy hair. We're bombarded with ads for the latest hair products—from sha...
  • Healthy Body Really Does Equal Healthy Skin

    When it comes to the skin, I'm fascinated by everything about it. In fact, as many of my friends know, I've wanted to be a dermatologist since I...
  • Fall Forward: Gracefully, Healthfully, Beautifully

    Bye bye Summer! Just like that it's September. It happened so fast we didn't get a chance to review August, so let's do it while we can still ta...
  • June 2013: Food for Thought…And Healthy Skin

    Dr. Palmer is one of only several hundred dermatologists in the country also trained in osteopathic medicine—a holistic philosophy and approach t...