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  • The Gut: Where Health Starts

    Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve. There's no question that you need a...
  • Melanoma: What You Need to Know This Summer

    May is Melanoma Awareness Month. This is the perfect time to address this skin cancer as—with the weather getting warmer and the start of summer...
  • Small Bursts of Exercise Make a Big Difference

    Do exercise that makes you feel good; that's the activity that will motivate you to get moving. The weather's getting warmer—making it easier to...
  • The #1 Secret to Healthier Eating

    Fruits and vegetables are rich in nutrients and fiber—and the more colorful they are, the more health-promoting antioxidants they contain. Whene...
  • Love: a Path to Health & Happiness

    Tell someone today that you love them; your heart, and your health, will be better off because of it. We've all heard the saying that "Love make...
  • 5 New Year’s Resolutions That Work for Me

    Take time out to enjoy the simple things in life—and you'll start to look at things in a more positive way...and be happier overall. It's about ...
  • 5 Stress Busters That Work

    Sometimes just sitting quietly and reading a good book is enough to reduce anxiety and worry. Tis the season for stress, which can lower immunit...
  • Probiotics: Good for Your Body—and Your Skin

    There are many foods that provide the gut with healthy probiotics: sauerkraut is one. It's been estimated that the human body is composed of 10%...
  • 5 Simple Tips for Healthy, Radiant Skin

    Apply toners to keep skin oils at bay and even out skin tone—but look for hidden alcohol in products, which can strip skin of necessary moisture...
  • The Power of Music

    Guitar, piano, violin, or any instrument can produce tunes that are soothing to the soul—and to your health. Go ahead, turn on some of your fa...
  • The Right Way to Wash Your Face

    The best temp for your skin? Use lukewarm water, not hot or cold, to wash your face—in the shower or at the sink. Cleansing is an integral first...
  • 9 Surprising Reasons to Get More Sleep, Starting Tonight

    Turn off electronics at least one hour before bed; the blue light that emanates from cell phones, TVs, and computers can interfere with restful ...