-
by Dan Abitol
Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve.
There's no question that you need a...
-
by Dan Abitol
May is Melanoma Awareness Month. This is the perfect time to address this skin cancer as—with the weather getting warmer and the start of summer...
-
by Dan Abitol
Do exercise that makes you feel good; that's the activity that will motivate you to get moving.
The weather's getting warmer—making it easier to...
-
by Dan Abitol
Fruits and vegetables are rich in nutrients and fiber—and the more colorful they are, the more health-promoting antioxidants they contain.
Whene...
-
by Dan Abitol
Tell someone today that you love them; your heart, and your health, will be better off because of it.
We've all heard the saying that "Love make...
-
by Dan Abitol
Take time out to enjoy the simple things in life—and you'll start to look at things in a more positive way...and be happier overall.
It's about ...
-
by Dan Abitol
Sometimes just sitting quietly and reading a good book is enough to reduce anxiety and worry.
Tis the season for stress, which can lower immunit...
-
by Dan Abitol
There are many foods that provide the gut with healthy probiotics: sauerkraut is one.
It's been estimated that the human body is composed of 10%...
-
by Dan Abitol
Apply toners to keep skin oils at bay and even out skin tone—but look for hidden alcohol in products, which can strip skin of necessary moisture...
-
by Dan Abitol
Guitar, piano, violin, or any instrument can produce tunes that are soothing to the soul—and to your health.
Go ahead, turn on some of your fa...
-
by Dan Abitol
The best temp for your skin? Use lukewarm water, not hot or cold, to wash your face—in the shower or at the sink.
Cleansing is an integral first...
-
by Dan Abitol
Turn off electronics at least one hour before bed; the blue light that emanates from cell phones, TVs, and computers can interfere with restful ...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
