Replere

  • The Gut: Where Health Starts

    by Dan Abitol
    Treat your gut right—by eating foods like yogurt, kefir, and/or sauerkraut—and your health may just improve. There's no question that you need a...
    Posted in Healthy Living

  • Melanoma: What You Need to Know This Summer

    by Dan Abitol
    May is Melanoma Awareness Month. This is the perfect time to address this skin cancer as—with the weather getting warmer and the start of summer...
    Posted in Healthy Beautiful Skin

  • Small Bursts of Exercise Make a Big Difference

    by Dan Abitol
    Do exercise that makes you feel good; that's the activity that will motivate you to get moving. The weather's getting warmer—making it easier to...
    Posted in Healthy Living

  • The #1 Secret to Healthier Eating

    by Dan Abitol
    Fruits and vegetables are rich in nutrients and fiber—and the more colorful they are, the more health-promoting antioxidants they contain. Whene...
    Posted in Healthy Living

  • Love: a Path to Health & Happiness

    by Dan Abitol
    Tell someone today that you love them; your heart, and your health, will be better off because of it. We've all heard the saying that "Love make...
    Posted in Healthy Living

  • 5 New Year’s Resolutions That Work for Me

    by Dan Abitol
    Take time out to enjoy the simple things in life—and you'll start to look at things in a more positive way...and be happier overall. It's about ...
    Posted in News

  • 5 Stress Busters That Work

    by Dan Abitol
    Sometimes just sitting quietly and reading a good book is enough to reduce anxiety and worry. Tis the season for stress, which can lower immunit...
    Posted in News

  • Probiotics: Good for Your Body—and Your Skin

    by Dan Abitol
    There are many foods that provide the gut with healthy probiotics: sauerkraut is one. It's been estimated that the human body is composed of 10%...
    Posted in Healthy Beautiful Skin

  • 5 Simple Tips for Healthy, Radiant Skin

    by Dan Abitol
    Apply toners to keep skin oils at bay and even out skin tone—but look for hidden alcohol in products, which can strip skin of necessary moisture...
    Posted in Healthy Beautiful Skin

  • The Power of Music

    by Dan Abitol
    Guitar, piano, violin, or any instrument can produce tunes that are soothing to the soul—and to your health. Go ahead, turn on some of your fa...
    Posted in News

  • The Right Way to Wash Your Face

    by Dan Abitol
    The best temp for your skin? Use lukewarm water, not hot or cold, to wash your face—in the shower or at the sink. Cleansing is an integral first...
    Posted in Healthy Living

  • 9 Surprising Reasons to Get More Sleep, Starting Tonight

    by Dan Abitol
    Turn off electronics at least one hour before bed; the blue light that emanates from cell phones, TVs, and computers can interfere with restful ...
    Posted in Healthy Living