SAVE 20% ON REPLERE SKINCARE WITH AUTOSHIP

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  • 10 Health Strategies Every Guy Should Follow

    You don't always need dumbbells or barbells to build strength—and stronger bones. Body weight exercises like pushups are super effective too. Ju...
  • Why Exercise is Good for Your Skin

    When exercising outdoors, be sure to use sunscreen to protect your skin from the sun's damaging ultraviolet rays. Exercise boosts circulation, s...
  • Beyond Probiotics: Why Bacteria Keep You Healthy

    If you have a healthy gut, you probably also have a strong immune system—and a healthy body (including radiant, glowing skin). Our bodies are pr...
  • Everyday Spiritual Enlightenment

    It's the smallest things in our life that have the biggest impact on our health and happiness. Whenever my patients come into my office, I offer...
  • The Happiness Factor

    We underestimate the value of happiness in our lives. But the truth is that by following our hearts—in our lives—and taking time to truly enjoy ...
  • Why Everyone Should be Meditating…Starting Today

    Just 5 to 7 minutes of meditation daily can reap big health benefits. We've all heard about meditation—and chances are, some of you probably pra...
  • How Stress Affects Your Skin

    Find ways (like yoga) to reduce stress and you'll notice healthier, more radiant skin. All the holiday stress that everyone is under this time o...
  • The Secret to Silky, Shiny Hair

    A healthy diet—rich in key nutrients—can result in radiant skin and healthy hair. We're bombarded with ads for the latest hair products—from sha...
  • The Many Benefits of a Mediterranean Diet

    Olive oil is a key staple of the Mediterranean diet. It contains very high levels of monounsaturated fats—and is chockfull of health-promoting a...
  • What is Inflammation—and Why It Affects Your Skin

    Inflammation is no laughing matter — but taking time to laugh and de-stress every day can help reduce inflammation and keep your body, and your ...
  • The Good News About Coffee

    To get the most antioxidants from your cup of coffee, use a medium (not dark) roast, grind the beans (stored in an airtight container) right bef...
  • How UV Radiation Can Damage Your Skin

    Avoid the sun's rays, if you can, by staying out of the sun altogether or seeking out the shade whenever possible. We've all heard about the fac...