Replere

  • 10 Health Strategies Every Guy Should Follow

    by Dan Abitol
    You don't always need dumbbells or barbells to build strength—and stronger bones. Body weight exercises like pushups are super effective too. Ju...
    Posted in Healthy Living

  • Why Exercise is Good for Your Skin

    by Dan Abitol
    When exercising outdoors, be sure to use sunscreen to protect your skin from the sun's damaging ultraviolet rays. Exercise boosts circulation, s...
    Posted in Healthy Beautiful Skin

  • Beyond Probiotics: Why Bacteria Keep You Healthy

    by Dan Abitol
    If you have a healthy gut, you probably also have a strong immune system—and a healthy body (including radiant, glowing skin). Our bodies are pr...
    Posted in Healthy Living

  • Everyday Spiritual Enlightenment

    by Dan Abitol
    It's the smallest things in our life that have the biggest impact on our health and happiness. Whenever my patients come into my office, I offer...
    Posted in Healthy Living

  • The Happiness Factor

    by Dan Abitol
    We underestimate the value of happiness in our lives. But the truth is that by following our hearts—in our lives—and taking time to truly enjoy ...
    Posted in Healthy Living

  • Why Everyone Should be Meditating…Starting Today

    by Dan Abitol
    Just 5 to 7 minutes of meditation daily can reap big health benefits. We've all heard about meditation—and chances are, some of you probably pra...
    Posted in Healthy Living

  • How Stress Affects Your Skin

    by Dan Abitol
    Find ways (like yoga) to reduce stress and you'll notice healthier, more radiant skin. All the holiday stress that everyone is under this time o...
    Posted in Healthy Beautiful Skin

  • The Secret to Silky, Shiny Hair

    by Dan Abitol
    A healthy diet—rich in key nutrients—can result in radiant skin and healthy hair. We're bombarded with ads for the latest hair products—from sha...
    Posted in Healthy Living

  • The Many Benefits of a Mediterranean Diet

    by Dan Abitol
    Olive oil is a key staple of the Mediterranean diet. It contains very high levels of monounsaturated fats—and is chockfull of health-promoting a...
    Posted in News

  • What is Inflammation—and Why It Affects Your Skin

    by Dan Abitol
    Inflammation is no laughing matter — but taking time to laugh and de-stress every day can help reduce inflammation and keep your body, and your ...
    Posted in Healthy Beautiful Skin

  • The Good News About Coffee

    by Dan Abitol
    To get the most antioxidants from your cup of coffee, use a medium (not dark) roast, grind the beans (stored in an airtight container) right bef...
    Posted in News

  • How UV Radiation Can Damage Your Skin

    by Dan Abitol
    Avoid the sun's rays, if you can, by staying out of the sun altogether or seeking out the shade whenever possible. We've all heard about the fac...
    Posted in Healthy Beautiful Skin